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You know that being able to ride faster and longer requires muscle, so you hit the gym a couple of days a week to get some strength training in and make sure to get enough protein in your diet. But, as the saying goes, “Timing is everything,” and new research backs it up: Consuming protein
Bodybuilders, pretty impressive aren’t they? They’re strong, in control and look great. So, it’s no surprise that more men than ever are interested in giving bodybuilding a go themselves. Starting bodybuilding for the first time can be daunting, especially as there seems to be a lot to consider and a lot to learn. However, with
1. Stay out of the sun While it’s true that the sun isn’t the only factor in the overall appearance of your skin, it does play a huge role. In fact, damage from the sun’s UV light (UVA and UVB rays) is responsible for about 90% of your skin’s visible signs of aging. UV rays
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